At some point in our lives we all need some time to get away. Whether its weekend trips away, a yoga retreat, a good detoxing, or to help with the grieving we experience. Depending on the situation, a trip where you can be supported, loved and looked after is one of the most beneficial things that you can do. There are a few examples of why traveling to heal may be a positive step in your grieving process, and how it may help to heal.
When my Grandmother passed away two years ago my mother was devastated. My Grandmother was her best friend, and not only did she die of Cancer, my mother took care of her and when she passed it was in the home they shared together. After services, and after my Grandmother was laid to rest the family deeply concerned about my mother decided on a road trip. During this 8-day span, my mother, sister, nieces, and brother-in-law drove from New York to Chicago and back. Seeing other family, (who also attended the services) and being in the company of people who cared, helped her to feel as if life was still plentiful, but it was the drive that benefited my mom the most. The late night moments when everyone was asleep aside from her and the driver were moments for her to tell stories of her mother. Some stories that were never told before, and during the day with everyone awake and active, everyone jumped in to share their memories and “Grandma” stories. Back at home, I made sure her home was ready to dealt with, so in essence this was a group effort for our mother. Traveling can do the same for you. Whether you take a cruise, travel alone, or rent a cabin to be with nature, traveling while you are grieving can give your mind and body a boost when it comes to healing and coping with the realities of mourning.
Being away from your normal environment allows all of your energy to focus on the mourning that you are experiencing. A trip that involves family will give you the support that you need at all times. If children are around, as well family, you may find purpose in being involved. Children and other family may help you to smile although you think that you may never smile again. Children and family can offer hugs, and support and show you how important your role is as a family member. They may also help you ease into life with daily activities and routines.
