It can be very easy to get sucked in to our sadness and perpetuate a cycle of negative feelings and behaviors that do nothing but accentuate our depression. There are those of us who may find solace in activates that when done in moderation (drinking alcohol, eating sweets) may be ok, but when used as a source of distraction or self-medication, can make things worse. It is of the utmost importance than when we are feeling sad and depressed about the loss of a loved one, that we partake in activities that don’t drag us down, but make us feel better and healthier. More than just physically good for us, they also make us feel mentally healthier.
There are quite a few herbal supplements that have been used for many thousands of years, and have recently been scientifically shown to enhance mood and also general well-being. Rather than some medicines that numb emotions, these herbs can be considered tools to help balance us, naturally. Rather than taking them for an acute attack, herbal medicinals work best when used regularly as a dietary supplement. Many foods and herbs can provide help. Here are a few:
5-HTP is a plant extract that assists in serotonin production. Serotonin is the transmitters in our brains that regulate our moods. By taking things that assist in producing serotonin we are helping ourselves to combat depression, and control our state-of-mind.
Valerian Root also helps in serotonin production, as well as being a natural sedative that helps to neutralize anxiety and restlessness, which for a lot of people is a big problem when they are feeling depressed.
St. Johns Wort has been commonly used to fight depression since ancient Greece. It is another natural mood enhancer that has been shown to be effective for people who have been feeling generally down or despondent.
There are many things that we can do to help enhance our mood and general well being, but cardiovascular exercise may be the best. Getting your heart pumping and your blood flowing not only helps with physical conditioning, but also releases endorphins, which, like serotonin, help in the regulation of mood and emotion. It may seem unlikely, but even going for a bike ride can do wonders for your mood and perspective.
Another great exercise technique that helps both with the mind and body is yoga. I can’t say enough about its integrative benefits. Once they get into it, most people find it to improve their body, mind, and spirituality (although it is not about any specific religion, so anyone can benefit from it) immeasurably. While I know a lot of people are nervous about starting a yoga practice, I can tell you all from personal experience that there are yoga classes available all over the country that are helping people emotionally and physically. Try to find a place that offers classes for beginners, as most yoga studios do.
Finally, consider volunteering. Whether it be at your local church or synagogue, or with an organization that you feel particularly strong about (maybe The Red Cross or a cancer society) volunteering a few hours a week and helping other people can go a long way in making yourself feel better in whatever is bothering you.
These are just a few suggestions for natural and healthy ways to improve your mood and make you feel a little bit better. Of course, and I can’t stress this enough, if depression persists, or if you’re feeling overwhelmed, please go see a mental health practitioner. It could be a social worker, a psychologist, or even a priest or rabbi, but somebody who has been trained to help people in your situation.
Each of us can choose to go on with our lives in a healthy way. I urge you to look into all the ways that can make the rest of your life as strong and positive as it can be.
